Exercise for Fibromyalgia

5 Realistic steps for how to set goals with Fibromyalgia and chronic pain

5 Realistic steps for how to set goals with Fibromyalgia and chronic pain

Let’s get real here I’ve wanted to post about how to set goals for a while.  I started Lap the Couch in July last year on another platform and it was completely goal orientated.  My goal? To complete a multi-sport event in 2019.  You may wonder why I would do that to myself if I …